Jennifer Braico 21:00 row
4,634
Meters
21:00.7
Time
2:16.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
January 11, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 4,634 | 2:16.0 | 139 | 778 | 280 | 22 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 135 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 22 | 137 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 121 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 67 | 22 | 140 |
| 21:00.7 | 203 | 2:29.5 | 105 | 660 | 12 | 21 | 147 |
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Workout Graph
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