Jennifer Braico 54:18 row
9,011
Meters
54:18.5
Time
3:00.8
Pace
528
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 119 |
January 12, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.5 | 9,011 | 3:00.8 | 59 | 503 | 528 | 17 | 108 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 137 | 21 | 105 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 670 | 142 | 21 | 125 |
| 36:00.0 | 1,843 | 3:15.3 | 47 | 461 | 108 | 16 | 126 |
| 48:00.0 | 1,321 | 4:32.5 | 17 | 359 | 77 | 11 | 69 |
| 54:18.5 | 1,062 | 2:58.2 | 62 | 512 | 64 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.