Jennifer Braico 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
191
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 119 |
January 14, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 191 | 22 | 154 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 36 | 21 | 121 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 23 | 167 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 23 | 167 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 23 | 167 |
| 15:00.0 | 600 | 2:30.0 | 104 | 656 | 36 | 21 | 149 |
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Workout Graph
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