Jennifer Braico v1000m/1:00r...4 row
4,000
Meters
16:09.5
Time
2:01.1
Pace
265
Calories
155
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 14, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.5 | 4,000 | 2:01.1 | 197 | 976 | 24 | 155 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 150 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 153 | |
| r: 1:00 | 20 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | 157 | |
| r: 1:00 | 24 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| r94 |
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Workout Graph
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