Jennifer Braico 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
311
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 02, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 311 | 18 | 109 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 60 | 18 | 87 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 71 | 21 | 120 |
| 18:00.0 | 925 | 3:14.5 | 47 | 463 | 54 | 16 | 115 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 52 | 15 | 97 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 22 | 126 |
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Workout Graph
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