Jennifer Braico 23:37 row
5,023
Meters
23:37.2
Time
2:21.0
Pace
295
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
February 04, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,023 | 2:21.0 | 125 | 729 | 295 | 21 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 113 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 22 | 118 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 21 | 96 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 | 151 |
| 23:37.2 | 737 | 2:27.3 | 109 | 676 | 44 | 21 | 104 |
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Workout Graph
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