Jennifer Braico 30:00 row
5,024
Meters
30:00.0
Time
2:59.1
Pace
296
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 121 |
February 08, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,024 | 2:59.1 | 61 | 509 | 296 | 17 | 118 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 66 | 19 | 122 |
| 12:00.0 | 819 | 3:39.7 | 33 | 413 | 48 | 14 | 97 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 60 | 17 | 121 |
| 24:00.0 | 844 | 3:33.2 | 36 | 424 | 49 | 14 | 90 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 73 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.