Jennifer Braico 45:46 row
6,439
Meters
45:46.5
Time
3:33.2
Pace
366
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 673 |
| Drag Factor | 120 |
February 09, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 6,439 | 3:33.2 | 36 | 424 | 366 | 14 | 112 |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 126 | 20 | 130 |
| 24:00.0 | 2,015 | 2:58.6 | 61 | 511 | 115 | 18 | 129 |
| 36:00.0 | 1,180 | 5:05.0 | 12 | 342 | 67 | 10 | 78 |
| 45:46.5 | 996 | 4:54.4 | 14 | 347 | 58 | 10 | 111 |
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Workout Graph
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