Jennifer Braico 40:00 row
5,480
Meters
40:00.0
Time
3:38.9
Pace
319
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 563 |
| Drag Factor | 119 |
February 16, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,480 | 3:38.9 | 33 | 414 | 319 | 14 | 97 |
| 8:00.0 | 1,163 | 3:26.3 | 40 | 437 | 67 | 15 | 112 |
| 16:00.0 | 1,484 | 2:41.7 | 83 | 584 | 85 | 20 | 96 |
| 24:00.0 | 1,035 | 3:51.8 | 28 | 396 | 61 | 13 | 84 |
| 32:00.0 | 569 | 7:01.7 | 5 | 316 | 33 | 7 | 91 |
| 40:00.0 | 1,229 | 3:15.2 | 47 | 461 | 73 | 15 | 105 |
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Workout Graph
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