Jennifer Braico 15:05 row
3,209
Meters
15:05.6
Time
2:21.1
Pace
186
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 115 |
February 20, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,209 | 2:21.1 | 125 | 728 | 186 | 21 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 22 | 125 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 | 133 |
| 15:05.6 | 9 | 5:11.1 | 12 | 340 | 1 | 0 | 133 |
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Workout Graph
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