Jennifer Braico 5005m row
5,005
Meters
40:01.0
Time
3:59.8
Pace
292
Calories
120
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 25, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 5,005 | 3:59.8 | 25 | 387 | 292 | 13 | 120 |
| 12:17.4 | 2,000 | 3:04.3 | 56 | 492 | 115 | 17 | 122 |
| 11:49.0 | 4,000 | 2:57.2 | 63 | 516 | 118 | 17 | 112 |
| 15:29.8 | 5,005 | 7:42.5 | 4 | 312 | 59 | 7 | 126 |
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Workout Graph
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Detected some HRM instability.