Jennifer Braico 10000m row
10,000
Meters
1:15:38.9
Time
3:46.9
Pace
581
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
March 01, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:38.9 | 10,000 | 3:46.9 | 30 | 403 | 581 | 13 | 104 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 117 | 22 | |
| 10:35.1 | 4,000 | 2:38.7 | 87 | 600 | 117 | 19 | 103 |
| 14:30.4 | 6,000 | 3:37.6 | 34 | 416 | 116 | 14 | 91 |
| 30:00.1 | 8,000 | 7:30.0 | 4 | 313 | 115 | 7 | 88 |
| 11:19.5 | 10,000 | 2:49.8 | 71 | 545 | 116 | 18 | 134 |
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Workout Graph
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