Jennifer Braico 10000m row
10,000
Meters
54:44.6
Time
2:44.2
Pace
574
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
March 02, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.6 | 10,000 | 2:44.2 | 79 | 571 | 574 | 18 | 123 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 113 | 21 | |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 115 | 21 | 123 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 114 | 21 | |
| 14:10.3 | 8,000 | 3:32.5 | 36 | 425 | 115 | 14 | |
| 11:14.0 | 10,000 | 2:48.5 | 73 | 551 | 117 | 18 |
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Workout Graph
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