Jennifer Braico 7500m row
7,500
Meters
33:32.3
Time
2:14.1
Pace
450
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 120 |
March 21, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:32.3 | 7,500 | 2:14.1 | 145 | 805 | 450 | 23 | 140 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 804 | 90 | 23 | |
| 6:39.3 | 3,000 | 2:13.1 | 148 | 811 | 90 | 23 | |
| 6:44.2 | 4,500 | 2:14.7 | 143 | 801 | 90 | 23 | 140 |
| 6:46.5 | 6,000 | 2:15.5 | 141 | 797 | 90 | 23 | |
| 6:39.5 | 7,500 | 2:13.1 | 148 | 811 | 90 | 23 |
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Workout Graph
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