Jennifer Braico 23:27 row
5,023
Meters
23:27.5
Time
2:20.1
Pace
292
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 131 |
March 24, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,023 | 2:20.1 | 127 | 746 | 292 | 22 | 104 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 99 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 114 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 101 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 103 |
| 23:27.5 | 737 | 2:20.7 | 125 | 746 | 43 | 22 | 103 |
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Workout Graph
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