Jennifer Braico 5019m row
5,019
Meters
30:32.8
Time
3:02.5
Pace
291
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 26, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 5,019 | 3:02.5 | 57 | 497 | 291 | 16 | 140 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 116 | 22 | 141 |
| 15:48.4 | 4,000 | 3:57.1 | 26 | 390 | 116 | 13 | 144 |
| 5:13.2 | 5,019 | 2:33.6 | 96 | 631 | 59 | 20 | 135 |
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Workout Graph
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