Jennifer Braico 20:06 row
4,216
Meters
20:06.9
Time
2:23.1
Pace
245
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
March 31, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,216 | 2:23.1 | 119 | 710 | 245 | 21 | 113 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 | 113 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 21 | 111 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 21 | 77 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 22 | 134 |
| 20:06.9 | 2 | 28:45.0 | 0 | 300 | 0 | 0 | 134 |
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Workout Graph
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