Jennifer Braico 12000m row
12,000
Meters
57:13.8
Time
2:23.0
Pace
695
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
April 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:13.8 | 12,000 | 2:23.0 | 120 | 711 | 695 | 21 | 141 |
| 11:37.7 | 2,400 | 2:25.3 | 114 | 692 | 139 | 21 | 164 |
| 11:04.8 | 4,800 | 2:18.5 | 132 | 753 | 140 | 22 | 136 |
| 11:40.7 | 7,200 | 2:25.9 | 113 | 687 | 139 | 21 | 135 |
| 11:36.3 | 9,600 | 2:25.0 | 115 | 694 | 137 | 22 | 135 |
| 11:14.4 | 12,000 | 2:20.5 | 126 | 734 | 140 | 22 | 139 |
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Workout Graph
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