Jennifer Braico 12000m row
12,000
Meters
54:29.4
Time
2:16.2
Pace
713
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
April 10, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:29.4 | 12,000 | 2:16.2 | 138 | 776 | 713 | 22 | 148 |
| 10:59.8 | 2,400 | 2:17.4 | 135 | 763 | 142 | 22 | 160 |
| 10:49.4 | 4,800 | 2:15.2 | 141 | 786 | 143 | 23 | 141 |
| 10:57.5 | 7,200 | 2:16.9 | 136 | 768 | 142 | 22 | 142 |
| 10:57.0 | 9,600 | 2:16.8 | 136 | 769 | 142 | 22 | 146 |
| 10:45.7 | 12,000 | 2:14.5 | 144 | 794 | 144 | 23 | 154 |
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Workout Graph
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