Jennifer Braico 14:04 row
3,009
Meters
14:04.2
Time
2:20.2
Pace
176
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 132 |
April 11, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,009 | 2:20.2 | 127 | 736 | 176 | 21 | 124 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 133 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 21 | 126 |
| 14:04.2 | 888 | 2:17.5 | 135 | 763 | 53 | 22 | 114 |
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Workout Graph
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