Jennifer Braico 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
359
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
April 16, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 359 | 21 | 152 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 69 | 21 | 154 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 22 | 154 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 22 | 153 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 22 | 151 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 22 | 152 |
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Workout Graph
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