Jennifer Braico 16:22 row
2,187
Meters
16:22.3
Time
3:44.5
Pace
127
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 224 |
| Drag Factor | 118 |
May 06, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.3 | 2,187 | 3:44.5 | 31 | 406 | 127 | 14 | 121 |
| 6:00.0 | 696 | 4:18.6 | 20 | 369 | 40 | 12 | 96 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 22 | 151 |
| 16:22.3 | 198 | 11:02.3 | 1 | 304 | 12 | 6 | 118 |
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Workout Graph
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