Jennifer Braico 40:03 row
8,479
Meters
40:03.5
Time
2:21.7
Pace
488
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 117 |
May 19, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,479 | 2:21.7 | 123 | 730 | 488 | 21 | 131 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 132 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 131 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 126 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 133 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 132 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 22 | 133 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 | 134 |
| 40:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 134 |
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Workout Graph
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