Jennifer Braico 20:51 row
4,605
Meters
20:51.7
Time
2:15.9
Pace
275
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 119 |
May 24, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 4,605 | 2:15.9 | 139 | 790 | 275 | 22 | 118 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 93 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 122 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 137 |
| 20:51.7 | 171 | 2:31.1 | 101 | 696 | 10 | 21 | 135 |
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Workout Graph
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