Jennifer Braico 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
122
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
July 21, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 122 | 21 | 151 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 | |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 21 | |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 151 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 22 | 151 |
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Workout Graph
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