Jennifer Braico 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
September 18, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 | |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 22 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 130 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 130 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 130 |
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Workout Graph
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