Jennifer Braico 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
99
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 116 |
September 19, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 594 | 99 | 18 | 114 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 115 |
| 4:00.0 | 374 | 2:40.4 | 85 | 630 | 21 | 19 | 117 |
| 6:00.0 | 332 | 3:00.7 | 59 | 570 | 19 | 16 | 120 |
| 8:00.0 | 298 | 3:21.3 | 43 | 480 | 16 | 16 | 94 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 127 |
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Workout Graph
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