Jennifer Braico 10:00 row
1,591
Meters
10:00.0
Time
3:08.5
Pace
89
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 145 |
September 21, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,591 | 3:08.5 | 52 | 534 | 89 | 16 | 106 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 20 | 84 |
| 4:00.0 | 265 | 3:46.4 | 30 | 420 | 14 | 13 | 103 |
| 6:00.0 | 302 | 3:18.6 | 45 | 510 | 17 | 15 | 111 |
| 8:00.0 | 273 | 3:39.7 | 33 | 480 | 16 | 13 | 108 |
| 10:00.0 | 369 | 2:42.6 | 81 | 630 | 21 | 19 | 127 |
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Workout Graph
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