Jennifer Braico 15:00 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
166
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
September 22, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 664 | 166 | 20 | 124 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 21 | 145 |
| 6:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 101 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 22 | 104 |
| 12:00.0 | 571 | 2:37.6 | 89 | 640 | 32 | 19 | 144 |
| 15:00.0 | 569 | 2:38.1 | 88 | 640 | 32 | 19 | 128 |
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Workout Graph
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