Jennifer Braico 20:11 row
4,009
Meters
20:11.5
Time
2:31.0
Pace
224
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
September 23, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 4,009 | 2:31.0 | 101 | 665 | 224 | 20 | 127 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 | 123 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 133 |
| 20:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 21 | 122 |
| 20:11.5 | 26 | 3:41.1 | 32 | 313 | 1 | 7 | 127 |
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Workout Graph
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