Jennifer Braico 20:07 row
4,135
Meters
20:07.1
Time
2:25.9
Pace
234
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 03, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,135 | 2:25.9 | 113 | 697 | 234 | 20 | 125 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 20 | 105 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 130 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 138 |
| 20:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 0 | 139 |
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Workout Graph
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