Jennifer Braico 20:05 row
4,115
Meters
20:05.8
Time
2:26.5
Pace
232
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
October 05, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,115 | 2:26.5 | 111 | 692 | 232 | 20 | 124 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 | 122 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 122 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 125 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.