Jennifer Braico 30:06 row
6,189
Meters
30:06.8
Time
2:25.9
Pace
349
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
October 13, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,189 | 2:25.9 | 113 | 695 | 349 | 20 | 129 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 120 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 125 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 126 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 21 | 126 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 130 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 138 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 139 |
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Workout Graph
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