Jennifer Braico 30:05 row
6,141
Meters
30:05.8
Time
2:27.0
Pace
344
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 14, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,141 | 2:27.0 | 110 | 685 | 344 | 20 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 128 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 | 111 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 129 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 130 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 131 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 | 131 |
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Workout Graph
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