Jennifer Braico 17:01 row
3,450
Meters
17:01.9
Time
2:28.1
Pace
193
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 114 |
October 15, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.9 | 3,450 | 2:28.1 | 108 | 679 | 193 | 20 | 122 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 | 119 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 123 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 130 |
| 17:01.9 | 397 | 2:33.5 | 97 | 649 | 22 | 20 | 118 |
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Workout Graph
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