Jennifer Braico 12000m row
12,000
Meters
57:31.0
Time
2:23.7
Pace
688
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
October 24, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:31.0 | 12,000 | 2:23.7 | 118 | 717 | 688 | 21 | 139 |
| 11:23.8 | 2,400 | 2:22.4 | 121 | 721 | 137 | 21 | 130 |
| 11:16.1 | 4,800 | 2:20.8 | 125 | 740 | 139 | 21 | 140 |
| 11:30.9 | 7,200 | 2:23.9 | 117 | 719 | 138 | 21 | 141 |
| 11:41.9 | 9,600 | 2:26.2 | 112 | 702 | 137 | 21 | 144 |
| 11:38.3 | 12,000 | 2:25.4 | 114 | 706 | 137 | 21 | 143 |
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Workout Graph
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