Jennifer Braico 7x5:00/2:00r row
7,564
Meters
35:00.0
Time
2:18.8
Pace
438
Calories
139
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 49:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 128 |
October 27, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,564 | 2:18.8 | 131 | 750 | 22 | 139 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 22 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 22 | 134 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 22 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | 146 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 21 | 138 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 22 | 138 |
| r158 |
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Workout Graph
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