Jennifer Braico 20:00 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
226
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
October 29, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 678 | 226 | 20 | 138 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 149 |
| 8:00.0 | 713 | 2:48.3 | 73 | 615 | 41 | 18 | 137 |
| 12:00.0 | 751 | 2:39.7 | 86 | 660 | 44 | 19 | 141 |
| 16:00.0 | 778 | 2:34.2 | 95 | 675 | 45 | 20 | 130 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 137 |
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Workout Graph
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