Jennifer Braico 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
588
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 129 |
October 30, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 768 | 588 | 22 | 153 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 752 | 116 | 22 | 173 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 755 | 117 | 22 | 138 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 757 | 117 | 22 | 147 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 775 | 118 | 22 | 149 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 804 | 120 | 23 | 161 |
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Workout Graph
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