Jennifer Braico 5x8:00/2:00r row
8,750
Meters
40:00.0
Time
2:17.1
Pace
515
Calories
145
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
November 02, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,750 | 2:17.1 | 136 | 772 | 22 | 145 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 757 | 21 | 140 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 22 | 142 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 765 | 22 | 142 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 780 | 22 | 152 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 795 | 22 | 149 |
| r191 |
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