Jennifer Braico 25:00 row
5,213
Meters
25:00.0
Time
2:23.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 127 |
November 06, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,213 | 2:23.8 | 118 | 715 | 298 | 21 | 147 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 21 | 171 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 167 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 21 | 127 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 135 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 138 |
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Workout Graph
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