Jennifer Braico 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
278
Calories
85
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 141 |
December 20, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 654 | 25 | 85 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | 124 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 24 | 127 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 24 | 74 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 27 | 51 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 26 | 53 |
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Workout Graph
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