Jennifer Braico 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
53
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 140 |
December 22, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 26 | 53 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 | 54 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 26 | 53 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 27 | 53 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 27 | 54 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 27 | 54 |
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Workout Graph
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