Jennifer Braico 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
294
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 141 |
January 11, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 27 | 140 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 134 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 28 | 139 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 28 | 143 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 142 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 28 | 143 |
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Workout Graph
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