Jennifer Braico 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 15, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 24 | 132 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | 123 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 26 | 133 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 24 | 139 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 23 | 133 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 27 | 135 |
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Workout Graph
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