Jennifer Braico 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
296
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 135 |
January 29, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 27 | 103 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 130 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 28 | 138 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 26 | 60 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 29 | 56 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 29 | 135 |
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Workout Graph
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