Jennifer Braico 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 135 |
February 12, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 29 | 119 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 59 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 29 | 78 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 29 | 148 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 154 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 | 156 |
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Workout Graph
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