Jennifer Braico 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 130 |
April 09, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 27 | 143 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 136 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 27 | 144 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 28 | 141 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 29 | 147 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 29 | 150 |
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Workout Graph
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