Jennifer Braico 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 129 |
April 11, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 29 | 146 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 137 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 29 | 145 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 29 | 145 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 30 | 149 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 30 | 154 |
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Workout Graph
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