Jennifer Braico 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
303
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 138 |
May 26, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 29 | 141 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 26 | 136 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 143 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 30 | 140 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 30 | 143 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 30 | 146 |
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Workout Graph
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